Staring at your computer screen or smartphone for long periods won’t cause permanent eye damage, but your eyes may feel dry and tired. Normally, humans blink about 18 times a minute, but studies show we blink half that often while using computers.
Zoe from Computers for Seniors (& Technophobes) is also a yoga therapist and she can help you to keep the stress away from your body when using your computer. Contact Zoe today fora chat about your computer usage needs 0407 956 071 or http://www.computersforseniors.me
Yoga has an effective exercise called trataka plus other natural precautions you can take http://www.yogazoebondi.com