Our breath shallows as soon as we concentrate – just watch yourself next time you touch the keyboard – when was the last time you emptied out all the stale air in your lungs? In Yoga Ayurveda we make that our sankalpa (intention) – we may not have another conscious exhalation until the next day – your breath is the key to your health – so simple and free to all!
Breathing is the first and last thing we do on this planet – so many health disorders come about due to faulty breathing… it is a process we need to re learn.
Stress in many cases is simply caused by shallow breathing – the breath is the metronome of your life.
We need to learn to breathe and move at the same time.
Sound simple? Make a deal with yourself to start to consciously breathe each day and let me know how you go?